In today’s episode, we dive deep into the colorful world of fruits and vegetables! From how to store them right, to what combinations work best, and the science behind their vibrant colors—this episode is packed with easy-to-understand, practical tips for a healthier you. We also bust some common myths and mistakes we all make with our fruits and veggies. Don't miss this one, makkalae! Send us your thoughts or voice notes to 💌 optimisticallyyou@gmail.com 💬 https://www.instagram.com/optimistically_you - we'd love to hear from you!! #OptimisticallyYou #TamilPodcast #FruitsAndVegetables #HealthyEatingHabits #NutritionFacts #GutHealth #EatTheRainbow #FoodCombinations #CleanEating #WellnessJourney #SimpleTipsBigChange #HealthyLiving #EverydayWellness