In this conversation, I share my personal journey of talking a pause and the profound transformation it brought to my life.  I discuss my experiences of visiting Necker Island, my ADHD diagnosis, and what an ice bath with Richard Branson taught me about resilience.  I also explore the concept of identity and the freedom that comes from expanding into your next level of self.  I emphasize the importance of self-love and trusting oneself, and how these factors contribute to making better decisions. The episode concludes with a reminder that abundance is not just about money, but about finding joy, love and gratitude in life. Chapters 00:00 Introduction: The Power of Pausing 08:01 An Ice Bath with Richard Branson: Lessons in Resilience 17:22 Expanding into Your Next Level of Identity 20:46 Self-Love and Trust: Keys to Making Better Decisions 25:50 Abundance Beyond Money: Finding Joy and Gratitude 29:37 Conclusion: The Power of the Pause Resources: Get my FREE book 'It's Not About The Money' Take the Money StoryTypes® Quiz Join Catherine’s FREE Facebook Group 'Wealthy Woman Community' Catherine’s YouTube Channel Connect with Catherine on Instagram  Connect with Catherine on Facebook Leave your thoughts on our podcast episodes here Podcast episode: The best way to plan your finances if you have adult ADHD Podcast episode: My ADHD Diagnosis & How to Manage Money When You Have ADHD