Are you struggling with confidence issues and women's health? In this episode, Monica speaks with bestselling author and thyroid health expert Elle Russ about the link between confidence and women's health. They discuss how suppressing our true selves can lead to physical manifestations, particularly in the throat area of the thyroid gland. Elle shares her experience with hypothyroidism and feeling choked up and unable to speak her truth. They also explore the symptoms and importance of diagnosing and treating hypothyroidism and the societal oppression and expectations that affect women's confidence. They discuss the power of confidence and authenticity in relationships and the need to overcome shame and fear of judgment. Elle provides practical tips on how to build confidence and assertiveness and shares insights from her book, "Confident as Fuck.” What sets this episode apart is Elle's stories’ raw honesty and relatability. She shares her personal experiences of overcoming physical disabilities and various obstacles. These life-changing events became the catalysts for her transformation, leading her to discover her true purpose and become a bestselling author. Don't miss this insightful and empowering conversation that will inspire you to reclaim your confidence and live authentically. Topics Discussed: * Link between lack of confidence and women's health issues * Connection between thyroid health and confidence * Symptoms and treatment of hypothyroidism * Societal oppression and expectations affecting women's confidence * Overcoming shame and fear of judgment * Building confidence and assertiveness * Healing the thyroid naturally * Educating ourselves and taking control of our health Entities Mentioned: - Louise Hay - Entrepreneur Magazine Elle Russ is a #1 bestselling author, world-renowned thyroid health expert, and master coach. She is the author of Confident As Fu*k and The Paleo Thyroid Solution – a book that has helped thousands of people worldwide reclaim their health. Elle has written for Entrepreneur magazine and featured in Success, HuffPost, Mind Body Green, Prevention, and more. Elle offers online courses and free masterclasses at ElleRuss.com Special Guest: Elle Russ.