Episode 31: Coral Seco and I have put together a new series called Coral Explains It All where we will be exploring many topics on trauma, mental health, relationships, and being curious in order to help our healing journey. In Part 2 of our series we continue our conversation on how we develop core beliefs and the importance of the messages we heard growing up. I want to give a trigger warning and let the listeners know we will dive deep into some sensitive topics. Please remember that these conversations are not a substitution for therapy. If you feel yourself triggered or uncomfortable please reach out to your support system.