Episode 26: Coral Seco, LMHC is back for another insightful episode that will leave you curious and wanting to do some more deep diving on core beliefs. We dive into trauma and how trauma is classified into Big T's and Little T's and its the accumulation of the T's that make up our core beliefs. I love that Coral invites us all to be curious and be ok with being uncomfortable because in her office there is a 'sin pena' policy. Treat yourself to this FREE resource from a very knowledgeable licensed mental health counselor who really gets it. Coral on Tiktok: @coralexplainsitall Coral on IG: @eccentrictherapy