So much of your physical and mental health is intertwined, and taking care of your overall well-being isn't always easy, especially in a season of grief. For this episode, physical therapist Dr. Megan Daley joins us to talk about the power of movement and how it isn't just for fitness, what it actually looks like to deal with grief and some advice for those hard seasons, and even gets into some major benefits of traveling solo that you may not have ever thought of. This episode is jam packed with so much advice, especially if you're finding yourself dealing with a difficult time right now. Check out the show notes for this episode: hayleyluckadoo.com/post/megan-daley ‎  Connect with Megan: Follow Megan @Moveonthedaley Check out MoveOnTheDaley.com Grab the Top 5 boundaries for females in male dominated industries ‎  Want more from Females on Fire? Grab your ticket to the live & in person Females on Fire Conference happening August 10-12, 2023 in Dallas, Texas. Apply for a spot in our Brand Intensive for a 2 day virtual workshop dedicated to taking your brand to the next level. Join the Fire Starter Club to get exclusive trainings, resources, live networking and co-working calls, and more! ‎  If you enjoyed today's episode, please Text 'PODCAST' to (910) 541-9177 to be first to know about episodes and even text in your questions about the episodes! Post a screenshot from the episode on your Instagram Stories and tag @hayleyluckadoo & @femalesonfire so we can repost you! Leave a podcast rating/review on Apple Podcasts or Spotify. Subscribe for new episodes every Wednesday and Friday. ‎  Enjoy these offers from our affiliate partners: Get 50% off Flodesk for life: flodesk.com/c/HAYLEY  Get 50% off Honeybook: share.honeybook.com/hayleyluckadoo Join our fave checkout platform Thrivecart: hayleyl--checkout.thrivecart.com/thrivecart-standard-account ‎  Want to start get featured on podcasts and in the media? Grab our free Pitch Kit to help you craft the perfect pitch and get your foot in the door! femalesonfire.co/pitch ‎  Working on building your offer? Grab our free Zone of Genius workbook to create offers that are aligned and profitable! femalesonfire.co/genius