In this interview, Sha Sparks shares her personal experiences of being in an abusive relationship and how she was able to move forward from it by changing the way she spoke to herself and holding her thoughts captive. She discusses why we bully ourselves and how we can reframe our past to overcome negative self-talk. Sha also provides practical tips on how to deal with patterns of inner negative dialogue and stop going through life on autopilot. Topics covered: Moving forward from abusive relationships Changing the way we speak to ourselves Holding our thoughts captive Understanding why we bully ourselves Reframing our past to overcome negative self-talk An introduction to neurolinguistic programming and neuroplasticity Overcoming discouragement How to finding supportive people and what qualities they have Borrowing confidence Books Mentioned: Women Who Love Too Much Boundaries How to Connect with Sha: Her Website Firestarters Book Project The Power of Investing in People PodcastSupport GFB: Grace for Breakfast is listener-supported. We currently do not have any sponsors, nor do we run ads. Show your support by leaving a tip! Click here to Book a Discovery Call. Click here to Purchase the Envision Workshop. Click here for the best newsletter for tender hearts!Would you like to deliver your own private podcast feed to your audience? Sign up for a free trial today at Hello Audio.