Seeking a moment to restore and re-center yourself in a busy day? Join us as we get back to basics of reconnection with the moment in this episode of Mental Oasis.    Please reach out to the host, Dr. Christine Forte Klotz with any questions or suggestions. christine@forteklotz.com. And you can subscribe to our newsletter here. If you want to hear more from Dr. Forte Klotz you can find her new podcast "Finding the Keys," here. Or search for "Finding the Keys" wherever you get your podcasts.  Special thanks to DJ Charp for music and editing.