In today’s episode we explore the ways we can get ourselves all tied up in knots wondering or worrying about the future. Of course as we’ve covered in previous episodes, some thought about the future is important: its useful for planning or for preventing mistakes. In today's meditation I invite you to join me in bringing our awareness to the knots we may have created within ourselves and to work on releasing these.   Christine Forte Klotz, the host of Mental Oasis can be contacted at christine@forteklotz.com or you can read more about her and her coaching practice at www.forteklotz.com Special thanks to DJ Charp for the music!