In this episode of "My Breast My Health," host Tasha Gandamihardja, a breast cancer surgeon, delves into the topic of "Embracing Emotional Resilience" in the face of a breast cancer diagnosis. She outlines four strategies designed to help cope with the mental and physical impact of a breast cancer diagnosis, offering actionable steps and a bonus strategy. Tasha emphasizes the importance of understanding one's emotional landscape, cultivating coping mechanisms, building a support system, and prioritizing self-care. She also highlights the value of finding strength in information and encourages listeners to connect with her on social media to share their thoughts. Tune in to gain valuable insights and practical advice on navigating the emotional journey of a breast cancer diagnosis.You can connect with Tasha on IG and TikTok @DrTashaG.You can check out her YouTube channel at www.YouTube.com/@DrTashaGThank you for listening.