A look inward to mental habits we may have developed that do not serve us along with tips to transmute them to useful and positive Energy. Welcome to Episode 81 of Roll With Peace, In Mind. Today's riff is On The Mindfulness Tip Replay and is a mindful mix of two previous episodes: Awakening Awareness episode 5, and Observer or Visionary? episode 54. Within these episodes are keys to becoming a more Conscious Co-Creator in your Life Journey.  In the Awakening Awareness, I pose a question that has to do with these things: 1) happy 2) worried 3) afraid of ___ 4) depressed 5) hopeful 6) frustrated 7) joyful 8) angry 9) preoccupied with…STUFF 10) optimistic 11) pessimistic 12) discontented 13) uneasy or 14) plain ol’ unhappy AND, as I ask during the podcast, What do YOU think comes first, the thought or the emotion? Let that marinate for a minute. Please chime in with comments on my Facebook page Jacquie Bird, Spiritual Wellness using the hashtag #WhatComesFirstTheThoughtOrEmotion On Instagram tag @JacquieBirdSpiritualWellness choose one of my Roll With Peace, In Mind artwork photos, add your answer plus these 2 hashtags #RollWithPeaceInMind and #WhatComesFirstTheThoughtOrEmotion to Repost. If I really dig it I will definitely Repost ya, share it on FB and shout you out in a future episode! *** And I've got upcoming events to tell you about-- 1) End of The Month ChillOut: StressBusters Guided Meditation January 30th at 1:00PM EST. This is my End of The Month virtual guided meditation group class geared to help you Cleanse, Refuel, Balance and Restore. Click title for more information. I hope you will join us, bring a friend and/or family member or a group of folk to the Wellness Party!   2) MEDITATION: It's Not What You Think Virtual Guided Meditation & Journaling Workshop If you have tried to meditate and can't, and/or am new to the idea of meditating, here's a workshop just for YOU. Four time slots to choose from Saturday February 5th and Sunday 6th 2022, I will be offering this 60 minute workshop. Click title for more information. A virtual workshop so you can join me from anywhere in the world!  Check out my website for testimonials! *** Please tell your friends and family about this podcast, word of mouth is da the bomb-diggedy! **Please consider becoming a Podcast Patron for my Roll With Peace, In Mind podcast. Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity. Join my mailing list to keep up with new events, products and workshops  *** For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness  Thank you for listening!