A composite episode devoted to tips in reducing stress and anxiety levels. And of course, when you actively reduce your stress, mindfulness is in the mix! Welcome to Episode 79 of Roll With Peace, In Mind. Today's riff is A Wisdom Replay--Reducing Stress For Your Health and Well-Being is a wondrous mix of two past episodes: The 6 Best Gifts To Give Yourself Before Stress Has Gotchu In A Mess episode 43, and Reducing Stress: Be An Advocate For Your WellBeing episode 36. All to make one episode full of Mindful Thinking, examination and reflection. The titles give you an indication of the subject matter. Enjoy! **and OOPS! Said the wrong episode numbers in the episode audio but hey, it's all good!!** And I've got a group class & a workshop to tell you about-- 1) Don't Deny YOU: Virtual Guided Meditation & Journaling Workshop Wednesday, December 29th at 6:30PM EST I will be offering this 60 minute workshop. The end of the year, a new year is coming. What are your Intentions to treat yourself better and to enjoy your Life more? Join me for an inspiring, relaxing and invigorating workshop of relaxation and self-discovery. Also January 8th and 9th 2022. Click title for more information. A virtual workshop so you can join me from anywhere in the world!  2) End of The Month ChillOut: StressBusters Guided Meditation January 30th at 1:00PM EST. This is my End of The Month virtual guided meditation group class geared to help you Cleanse, Refuel, Balance and Restore. Click title for more information. I hope you will join us, bring a friend and/or family member or a group of folk to the Wellness Party! Check out my website for testimonials! *** And I keep forgetting to mention my handmade artisan works! MODAL VISIONS, Where Art, Spirit & WellBeing Come Together. It is the handmade branch of Jacquie Bird, Spiritual Wellness featuring wellness creations from jewelry to my Mandala WallArt home decor! Click MODAL VISIONS for unique, one of a kind Wellness Art! * * * Please tell your friends and family about this podcast, word of mouth is da the bomb-diggedy! **Producing a podcast takes a great deal of time, effort, and patience--especially when you are the Creator, Host, Producer, Writer, Editor, Artwork Creator/Designer and also the person to find, book, and interview the guests--it's a pretty massive job. And all of that with no monetary compensation. That's why I can use your help, please consider becoming a Podcast Patron for my Roll With Peace, In Mind podcast. Your contribution would assist me in continuing to create this valuable free product of service that promotes empowerment, peace of mind, shares stress and anxiety relief tips, inspires mindfulness and positivity. Join my mailing list to keep up with new events, products and workshops Click here *** And lastly, who am I? I am Jacquie Bird of Jacquie Bird, Spiritual Wellness. I have lived as a performing artist, Creative, and teacher since the age of 18. Bumps in the road? Um yeah...a LOT! They hurt? Uh huh, made a grown girl cry. But everything is a step in The Journey, to be Experienced and to be Learned from. Today I navigate with much more Grace, Wisdom, Joy, Intention, Mindfulness, Humor and GRATITUDE. In these podcast episodes, I share what I have learned and am still learning, with YOU. For more on my products and services, hit me up on my site Jacquie Bird, Spiritual Wellness  Thank you for listening!