In this episode, Terra Bohlmann interviews Patricia Rogers, CST-D, who is the founder of Body to Brain Therapy, three-time nationally ranked USA Yoga athlete and author of two forthcoming books, The Hills Are Calling and Hot Mess Transformation. Her therapy practice is informed by her personal experience connecting to her body and healing from a lifetime of chronic anxiety, depression, and addiction. Patricia shares how you can tune into your body to help you when you feel overwhelmed in your business. She also shares simple strategies that you can use immediately to be more productive and feel more at ease while running your business.