Hello hello! Thank you so much for joining me for another episode; and as always, your likes, comments, reviews, ratings, and spreading the word through your shares with your friends or loved ones are so appreciated. More info on natalieque.com And Guided Meditations can be found here: https://www.youtube.com/channel/UCGtPnmZHMqkx1guO1AKbvzg?view_as=subscriber It is Mental health Awareness Month so I am so excited to be bringing some nuance to this very stigmatized topic. Azriela is a master educator focused on synthesizing social science research and ancient spiritual wisdom on pertinent topics such as on happiness and well-being. Her book, seminars, and coaching experiences synthesize thousands of pivotal studies, papers, and talks from experts in the fields of psychology, sociology, communication studies, interpersonal relationships, neurology, and success in business. She holds a doctoral degree in education, having conducted research on ‘Mindful Leadership,’ and the capacity of one’s beliefs to inform and inspire measurable outcomes. Azriela’s seminars integrate teaching and learning about the mechanics of personal growth and transformation with the hands-on experiences of learning and living these concepts through guided meditations, discussions, visualizations, and mindfulness based stress reduction activities. WEBSITE: www.DrAzi.co Her PODCAST: https://podcasts.apple.com/us/podcast/within-all-things/id1481476655 Invite for you to come to the mediation circle: https://calendly.com/drazi/circle-of-insight-weekly-event-for-women (I do ONE open event the first week of every month)