Episode Highlight: On this episode of the "Embracing Only" podcast, we are featuring one of the most impactful moments from episode 40, with guest, Niyati Tamaskar. Your health is in your hands. It is your responsibility to do your own research and advocate for your health.   Niyati is an engineer and an advocate for women in technology and engineering. At 34, she was diagnosed with cancer while she was breastfeeding her second child. Through her TED talk and books, Niyati sheds light on the cultural bias and regional stigma associated with cancer.   This episode is just a short snippet that highlights the best and most powerful learning moment from a past episode. You can listen to the full episode (filled with more wisdom) here: Episode 40: #BreaktheBias of a cancer diagnosis as a woman of color with Niyati Tamaskar.   Key Discussion Points: 00:59 Niyati’s Cancer Diagnosis: Niyati’s diagnosis was unfortunately accompanied by a lack of emotional intelligence and empathy. 08:33 Taking Control of Your Diagnosis: A diagnosis may feel unfair, you may struggle with self-blame, and wonder what you did wrong. Ultimately, you have to find the strength to take control of your diagnosis. 11:04 The Role of Research and Advocacy: You are the person who is in charge of your own health. You have to advocate for your best interests. 14:19 Having the Courage to Ask Questions: Asking questions and communicating with your doctor is only going to help you and your condition. You don’t have to take the first opinion you receive.   In Summary: Niyati Tamaskar challenges us to take ownership of our health. No matter what your diagnosis may be, it is your responsibility to do your research, ask questions, and make sure you feel comfortable with your healthcare provider so that you get the best care possible.   Resources from this episode: Unafraid: A survivor's quest for human connection by Niyati Tamaskar Unabashed: Self-Advocacy and the Quest to Foster Empathy by Niyati Tamaskar Cultural bias and stigma associated with cancer | Niyati Tamaskar | TEDxBloomington Follow Niyati on Linkedin or check out her website.   Connect with your hosts: Follow Archita on Linkedin or check out her website. Follow Olivia on Linkedin or check out her website. Follow Embracing Only on Linkedin, Instagram, and Facebook, or check out the website. _________ Produced by Ideablossoms