Join us as we dive into the world of health and wellness with Jenn Trepeck, an Optimal Health Coach, Podcaster, and Business Consultant. In this episode Jenn shares her expertise on prioritizing health amidst busy schedules, creating sustainable habits, and overcoming time constraints to achieve optimal well-being!Key Takeaways:Discover practical tips and strategies tailored for high-achieving women to prioritize their health, even with demanding schedules.Learn effective strategies to maintain energy levels and overall well-being.Explore how to create sustainable health habits that seamlessly fit into daily routines, with insights into mindset shifts and small changes that yield big results.Gain valuable advice on navigating time constraints to ensure self-care for both physical and mental well-being.Get ready to be empowered with actionable insights and practical advice to achieve a healthier, more balanced life, regardless of your busy schedule. Jenn's expertise and passion for wellness will leave you inspired and motivated to make positive changes.Connect with Jenn: WEBSITE | PODCAST | INSTAGRAMGet Your Bullseye of Change here 🎯Improving your health may involve changes to your routines or the foods you eat, which can be difficult when they are ingrained into daily life! In order to achieve meaningful, long-lasting behavior changes for health (or really anything in life), Jenn Trepeck, Health Coach & Host of Salad with a Side of Fries teaches her "bullseye of change." In this download you can walk through the framework to help you shift your behaviors, habits, and ultimately your identity to create long-lasting change that will help you live your healthiest, happiest life.---Ready to ditch the overwhelm and create a life that truly lights you up? ✨Join the FREE Goals with Soul Summit, starting July 22nd, and discover how to: Stop overthinking and start taking inspired action Release perfectionism and embrace the messy beauty of growth Ditch the overwhelm and create a sustainable path towards your dreams Implement small, soulful habits that bring you joy and results Shift your mindset from scarcity to abundance and possibility Imagine feeling empowered, focused, and excited about your future. Imagine waking up each day with a clear vision and a plan to make your dreams a reality! That's what the Goals with Soul Summit is all about. And it's waiting for you, friend! Grab your free ticket today to reserve your spot and join a community of incredible women who are ready to make this year their best one yet!⚡ www.goalswithsoulsummit.com ⚡