Send us a textJoin us in welcoming our first guest co-host, Megan Gaul from Partake Meal Planning and Wellness! Megan shares with us her mom's delicious Banana Chocolate Chunk Coffee Muffins, but this episode is so much more than a recipe. We chat about where our attitudes about food stem from, and how we can shift our thinking so we can enjoy the treats - like theses muffins made with real butter and white sugar - without guilt or worry. We also get some great meal planning tips from Megan to get organized for the week ahead. Are you, as the family member responsible for getting food into the table, the last on the list of priorities? Us too! If we plan our meals, it's a little easier to make ourselves, our dietary needs, goals and wishes, just as important in the mix along with everyone else.  Megan describes herself as a seasoned weight-maintenance warrior, coach and accountability partner. She offers personalized coaching to help her clients get on track and stay there!  She also hosts free weekly meal planning workshops on Instagram to help us all be more intentional with our meals. Check her out at www.partakemealplanning.com Episode Links~~~~~ Banana Chocolate Chunk Coffee Muffin Recipe~ Partake Meal Planning~~~~ Three Kitchens Podcast - a home cooking showCheck out our website where you can listen to all of our episodes and find recipes on our blog: www.threekitchenspodcast.comYou can support the show with a small donation at Buy Me A Coffee.Want to be a guest? We want to hear from you! Join us on our socials!Instagram @three_kitchens_podcastFacebook @threekitchenspodcastYouTube @threekitchenspodcastTikTok @threekitchenspodcastRate, review, follow, subscribe and tell your friends!