In this episode we chat with Amanda Sauceda, a registered dietitian who focuses on mindfulness for gut health. Amanda shares personal stories about her Mexican American heritage and talks about how traditional Latino foods can be both delicious and beneficial for gut health. She also provides insights into the role of mindfulness in maintaining a healthy gut. Additionally, she addresses the importance of engaging with cultural memories and traditions to better serve diverse communities. Listen now!00:00 Preview00:29 Welcome to Food Culture Curious01:14 Introducing Amanda Sauceda02:39 Exploring Cultural Foods and Traditions10:53 Gut Health benefits of Traditional Latin Foods14:34 The Role of Fermented Foods 19:11 The Connection Between Teas and Gut Health23:03 Mindfulness and Food Preparation28:27 Final Insights and How to ConnectLike what you hear? Take a screen shot of this episode and share on social! You can find us on Instagram/Tiktok: @foodculturecurious You can also support by buying us a cafecito at buymeacoffee.com/foodculturecurious Or by following and rating our podcast Every click helps!Want more community? Join our private Facebook Group: Food Culture Curious Dietitians