I never learned how to deal with emotions. When I look back at the time when I was little, I experienced, that emotions are not something you show. I learned very quickly that emotions are something uncomfortable and unnecessary that you better push aside. This made me learn the hard way that all the emotions I pushed aside (and there are a lot) they don’t go away, but they stay. They stay for a long time when you don’t deal with them. Now I know, that they want to be acknowledged and seen. Being aware of your stored emotions and knowing how to deal with them is very powerful. That’s why I am sharing an 6-step-process in this episode. There you will get to know: 💫 Why you should stop numbing your emotions and see them as part of your life 💫 Start being aware what is triggering your emotions 💫 How to let go your emotions 💫 Realizing that your emotions don’t stay for ever Our emotions are not the problem. We are just conditioned to respond to strong emotions by running away from them. Accepting emotions as they come, helps you to get more comfortable with them. To practice accepting emotions, try thinking of them as messengers. They are not “good” or “bad”. They are neutral. Maybe they bring up unpleasant feelings sometimes, but they are still giving you important information that you can use. Ask yourself: “What are these feeling telling me?”. Try it out! I would love to hear how the technique is working for you. energy-on! Cornelia. #chargeyourbattery #quantumscience #vibration #frequenz #quantumhealing #energizeyourlife #bovis #lifeenergy #energymanagement #timemangement #timeismoney #energyon #energymanagementisthenewtimemanagement #businessenergy #successfullwomen #successmentor #successtips #leadership #womenmindset #femalesinbusiness #sucessfulllifestye #womenceomindset #inspiredwomen #womeninbusiness #femalentrepreneuerlifestyle #decisonmaking #moreenergy #entrepreneurmindset #entrepreneuermentality #entrepreneurmentalhealth #entrepreneurtips #kinesology #moneymindset #energy-on