When I came back from my long and relaxing vacations, it took me just an instant to be back in my daily routines, long to-do-lists and my hamster-wheel in which most of us are kind of caught. I am quite sure; you know what I am talking about, right? Normally, we are not aware of our hamster-wheels – we are just so used to it. And yes, even if it is a little bit annoying that most days look in some way the same, exactly this gives as a certain amount of security. Because we feel so much better and saver, when we know what the day is going to bring. However, this year it was different. There was such a strong refusal against my hamster-wheel that I needed to look closer into it. Hence, in this episode you will get to know: ? Why it is sometimes necessary to take a step back and look at all the things you are doing from a neutral point of view ? Why it is sometimes hard and difficult to be honest to yourself when evaluating all your activities ? A simple technique how you can communicate with your heart ? How you can figure out what gives you joy Sometimes we put so much pressure on ourselves because ? we like doing certain things ? we want to fulfill certain expectations ? we are just good in something These are some of the reasons why we continue with some activities or projects – even though they don’t fulfill our heart nor do they give us joy. For me this was a difficult lecture to learn that when I am doing too many things at the same time - and I really like doing them - I put so much pressure on myself, that I was not enjoying them anymore. Realizing this made me so sad but I suddenly understood that I do not want to continue this way. I need to sort it out which of my many activities give me so much joy that I want to keep going. That’s why I decided to take another break with my energy-on! youtube channel at the moment. I am quite sure that I shall back some time later with a new spirit, new episodes and much more joy and drive. How about you? Did you sit down and had a closer look what is giving you joy? Would be great if you could leave me a comment below the video or on Instagram at Cornelia_energy_on I hope you understand my reason and that you stay tuned until we see each other again. Until then, energy-on! Cornelia. #selfcare #dowhatyoulove #loveyourself #enjoywhatyouaredoing ##energyhealing #healyourbelieves #chargeyourbattery #quantumscience #vibration #frequency #selfhealing #energizeyourlife #kinesology #energy-on #getyourenergyback #lifeenergy #energyforliving #energyforlife #shiftyourenergy #manageyourenergy #healyourenergy #energyhealing #mompreneur #mompreneurlife #mompreneurship #mompreneurs #businesswomen #businesswoman #womenentrepreneurs #womeninbusiness #womeninleadership ========================================================================== Do you already know my free e-book? "10 Energy Hacks that boost you life’s energy" Download it with one mouse click only: e-Book | Newsletter | FAQ | Cornelia Kawann