This is a companion episode to Episode 4 “Frozen in Place: How to Overcome Cancer Caregiver Decision Paralysis”. This five minute slow breathing exercise will help you learn how to use your breath as a self-preservation tool.    Duration: 5 minutes Level: Everyone Focus: Learning to breathe slow for a count of 4 in breath and out breath. Episode Tie in: Episode 4 Frozen in Place: How Caregivers Can Overcome Decision Paralysis”