Imagine finishing this episode feeling lighter, more in control, and equipped with a simple yet powerful tool to combat the overwhelming stress of caregiving. That’s exactly what you'll get after tuning in. In today’s episode, you'll discover: Why your brain might feel like it’s stuck on autopilot when you're stressed and how to snap out of it. The science behind stress and its impact on your decision-making and memory. A practical breathing technique that you can use anytime, anywhere to immediately start reducing stress. So, grab your headphones and get ready to transform your stress into calm – you deserve it. Let’s begin!