Feeling the weight of scanxiety? You’re not alone. In this episode, Charlotte reveals a powerful, actionable strategy to break free from anxiety’s grip before and after medical appointments. Introducing the ESCAPE Plan.  A simple but effective tool to help you ground yourself, shift your focus, and find relief during stressful moments. Tune in to learn how to reclaim your peace, even in the craziness of being acancer caregiving. Find your Scanxiety Toolkit at: https://www.cancercaregiverpodcast.com/tools