Dr. Lakelyn is joined by author and aging expert Maddy Dychtwald, to talk about how caregivers can take ownership of our own aging journey. They explore how embracing aging can help overcome societal biases and prioritize self-care.  Episode highlights include: - Why caregivers should care about their own aging journey. - Dispel myths and biases about aging. - Uncover how a person can take charge of their aging journey. - Learn tips for health and wellness that help us age gracefully. Helpful links from this episode: - Maddy’s website - Maddy’s new book: Ageless Aging To learn more about this podcast and to subscribe to our caregiving  newsletters, visit www.homeinstead.com/caregiverchats. Share your thoughts, experiences and ideas by emailing Dr. Lakelyn at caregiverchats@homeinsteadinc.com. Like, subscribe, rate and review this podcast on your favorite podcast platform. Follow us on social media: Facebook: @homeinsteadinc YouTube: @homeinsteadinc