Dr. Lakelyn delves into the often-overlooked topic of caregiver guilt and shame with author, speaker, and family caregiver Susanne White. Together, they explore why these feelings emerge and the impact they have on caregivers. Episode highlights include: - Understanding the taboo topic of caregiver guilt and shame - Acknowledging why caregivers feel these emotions - Tips for overcoming shame and guilt - Resources to help caregivers feel empowered Helpful links from the episode: -caregiverwarrior.com  -Book: Self Care for Caregivers by Susanne White To learn more about this podcast and to subscribe to our caregiving  newsletters, visit www.homeinstead.com/caregiverchats. Share your thoughts, experiences and ideas by emailing Dr. Lakelyn at caregiverchats@homeinsteadinc.com. Like, subscribe, rate and review this podcast on your favorite podcast platform. Follow us on social media: Facebook: @homeinsteadinc Instagram: @homeinsteadinc YouTube: @homeinsteadinc