In this podcast episode, we have an interview with Caroline. She delves into how our surroundings significantly impact our stress levels and overall well-being. Caroline explains that the environment we inhabit can either contribute to our stress or help us feel more relaxed and at ease. During the interview, she provides valuable insights into how we can become more aware of our personal lifestyle preferences and shares practical strategies and tips for creating a more supportive and stress-free environment.  Tune in to gain a deeper understanding of the connection between your surroundings and your mental health, and to discover actionable steps you can take to create a more harmonious and fulfilling life. Book recommended: Tiny Habits. The small changes that change everything. BJ Fogg To contact Caroline https://www.caroline-thor.com/podcast/episodes/