In this podcast, I discuss how trust is something that is built or broken over time. Trust can grow stronger or be lost depending on actions and experiences. It's essential to establish trust within a support system, and this can be achieved through small challenges that help strengthen it. A robust support system is vital in life, providing a foundation of reliability and confidence that you can rely on in both good times and bad. Expanding on this, building trust often requires consistent, honest communication and a willingness to be vulnerable. It involves demonstrating reliability, keeping promises, and being transparent in your actions and intentions.  In the context of a support system, trust ensures that members can lean on each other, share openly, and collaborate effectively. It creates an environment where people feel valued and understood, which is crucial for emotional well-being. By nurturing trust, we not only strengthen our relationships but also create a network of support that can help us navigate the complexities of life with greater ease and confidence.