Feeling like you’re carrying the weight of the world on your shoulders? In this episode of The Caring Corner, we explore the invisible burden that so many women face when juggling caregiving, work, and family responsibilities. Learn how emotional overload can sneak in, why protecting your energy is essential, and the small steps you can take today to reconnect with yourself.  Whether you’re balancing care for aging parents, supporting children, or trying to maintain your career, this episode offers practical tips to rebuild with emotional wellness. Plus, discover how my 3 Minutes to Calm meditation can bring quick relief and get a sneak peek into my Break Free from Burnout Live Training. It’s time to reclaim your life and find moments of joy again. Sandwich Generation emotional burden, Overwhelmed caregiver burnout, How to manage caregiving stress, Emotional wellness tips for moms, Break free from burnout, Juggling caregiving and career, Emotional Wellness tips for caregivers 3 Minutes to Calm  Break Free from Burnout