The high cost of emotional labor in a world that praises your performance but ignores your depletion. This episode is not just for introverts. It’s for every woman who’s ever left a social interaction wondering, “Why do I feel so drained?” Mischelle opens up the truth about emotional depletion, not just as a personality trait, but as a nervous system signal. With depth, science, and soul, she speaks to both introverts and extroverts navigating the quiet fatigue of modern connection.  What You’ll Hear: The hidden toll of emotional labor in everyday momentsWhy introverts need more than silence—they need solitudeWhy extroverts are scared their spark is gone (and what that really means)The real reason “pushing through” no longer worksHow to recognize when your nervous system is asking for retreatA full-body practice to help you recalibrate in real-timeA final charge to reclaim your emotional authority, without apology.  This isn’t just a conversation. It’s restoration.  Special Gift: ✨ Download the 12-Minute Rescue Reset – A guided retreat to help you pause, breathe, and come back to you.