mail me @vardhinipadmanaban19@gmail.com Insta: https://www.instagram.com/vardhini_padmanaban_/ Youtube Channel: www.youtube.com/@OpenAhPeslama In this episode of Openah Peslama, we're diving into 4 powerful techniques to strengthen your mind and take control of your thoughts. Ever wondered how top athletes break mental barriers or how you can manage stress better? It all starts in the mind! From the inspiring story of Roger Bannister to techniques like visualization, acknowledging thoughts, self-commitment, and picking the right circle of people, you'll discover actionable ways to train your mind to be more focused, calm, and powerful. Tune in, reflect with me during our mindful pauses, and get ready to transform your mental game!