In today’s episode, we dive into the transformative practice of self-kindness. Often, we’re our own harshest critics, and this constant self-judgment can drain our energy and affect our well-being. But what happens when we show ourselves the same kindness we offer others? Makkallae, tune in as we explore how embracing self-compassion can boost mental clarity, emotional resilience, and personal growth. Let’s discover how simple acts of kindness towards ourselves can make a huge difference in our lives. A heartfelt thank you to each of you for being part of this incredible journey to our 175th episode! Your support and love keep me going, and I’m grateful for every listener who has been on this path with me. Here’s to many more episodes to come! ❤️❤️ Please do send us your thoughts to optimisticallyyou@gmail.com #OptimisticallyYou #TamilPodcast #SelfKindness #PodcastMilestone #MentalWellbeing