Dirbantiems naktimis patariama iš anksto pasiruošti bemiegėms naktims, kad žala organizmui būtų kuo mažesnė. Viena iš rekomendacijų – sukaupti miego atsargų. Kaip tai daryti, naujame „Miego DNR“ epizode paaiškina neuromokslininkė Laura Bojarskaitė.
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