Welcome to the 16th Episode of 'Unfiltered with kanika" on Audiopitara. The mystical and spiritual side of Judo has always intrigued me. Judo means the 'gentle way'. The art encourages non-violence. A diligent practitioner learns both physical and mental discipline. He learns to stay calm during an attack and not be a slave of his aggression. He learns how to bounce back with his head held high. This kind of wisdom cannot be learnt by merely reading books. It has to be practiced. Lets keep a track of our everyday challenges and our response to them. It's only when we master solving small issues with grace that we start moving towards our true greatness.