How is the lack of Healthy communication affecting our lives? We need to give time to ourselves. Meditation, yoga, exercises really can be helpful for a healthy lifestyle and healthy Communication. It is a need of the hour to take a break from electronic gadgets and shift our focus on our Physical health, Mental Health. We need to give sufficient time, respect and love to our Family. Listen to this episode of 'Happiness with Satinder' on Audio Pitara's official app, ad-free, and all major audio streaming platforms. Learn more about your ad choices. Visit megaphone.fm/adchoices