In today's life acknowledging one's feelings is a very Powerful tool in the emotional well- being. We should recognise our feelings and try to name them. By doing so we can find out a way of Master our emotions through Feel, Deal and Heal. We need to trust the process. Let's name our emotions.Listen to this episode of 'Happiness with Satinder' on Audio Pitara's official app, ad-free, and all major audio streaming platforms. Learn more about your ad choices. Visit megaphone.fm/adchoices