Did you know that most of us can benefit from simply cutting back on alcohol without having to claim sobriety or be completely alcohol-free? In this episode of ‪@thrivingthrumenopause‬ , Clarissa is joined by the inspiring Molly Watts to delve into a crucial topic for women in midlife: alcohol and its impact during perimenopause and menopause. Molly is the host of the top-rated Alcohol Minimalist podcast. She is a trusted voice in the mindful drinking community, an expert contributor to Sunnyside (a mindful drinking app), and Moderation Management,that provides support for anyone who wants to change their relationship with alcohol.In our conversation, Molly shares her personal journey, revealing how she transformed her relationship with alcohol. They uncover the science behind alcohol consumption, discussing the specific risks it poses for women in this stage of life. Molly emphasizes the importance of mindfulness and intentionality when it comes to drinking, offering actionable tips for embracing alcohol minimalism. Together, they challenge societal norms and beliefs surrounding alcohol, shedding light on the often overlooked benefits of prioritizing alcohol-free days. This engaging conversation is a must-listen for women aged 40 to 60. It aims to empower you with knowledge and practical strategies to navigate midlife with health and confidence. Don't miss out on these valuable insights, which could transform your approach to alcohol and enhance your overall well-being as you navigate through menopause. Connect with Molly Watts on her website and get your copy of Alcohol Truths: How Much is Safe?Tune into the Alcohol Minimalist Podcast https://www.mollywatts.com/podcast/ Follow Molly on social media, Instagram and Facebook alcoholminimalistGet your copy of Clarissa's new book Beyond Hormones: 7 Holistic Ways to Thrive Through Menopause https://bit.ly/49XBI1a Get full access to Heart of Menopause at clarissakristjansson.substack.com/subscribe