In this episode of the Thriving Thru Menopause Podcast, Clarissa and guest Tracy Seider, a corrective exercise specialist and body alignment coach discuss the importance of proper body alignment, distinct from posture, and its influence on exercise, particularly strength training. Tracy shares her journey from a sedentary job to becoming a movement coach, emphasizing how ageing 'audaciously' is possible by addressing misalignments and movement patterns to avoid pain, increase strength, and improve overall health. The podcast underlines the critical role of alignment in preventing common menopausal issues such as sarcopenia, osteoporosis, and pelvic floor problems, offering a holistic approach that combines corrective exercise with everyday movement for lasting wellness.Key Takeaways•Alignment is crucial for menopausal women to optimize their exercise routines and overall health.•Our sedentary lifestyle and repetitive exercise routines can lead to misalignment and movement issues. •A different approach to exercise is needed during menopause to address the specific needs of women in this stage of life. •Good alignment has numerous benefits, including optimal loading of bones and muscles, improved breathing patterns, and better pelvic floor health. Proper alignment can make you feel younger and more in control of your body. •Alignment can improve physical appearance and create a younger-looking silhouette. •Proper breathing is essential and is affected by alignment. •Alignment plays a crucial role in core control and the functioning of the nervous system.•The psoas muscle is affected by alignment and can impact overall body alignment. •Taking a whole-body approach to alignment is important for optimal results. •Fascia is an important component of the body and affects overall health. •Incorporating movement into daily life is crucial for maintaining proper alignment. •Consistency and fun are key to maintaining an alignment practice. • Proper supervision is important, especially for individuals with limited range of motion.Timeline02:22 Meet Tracy Seider: From Editing to Alignment05:03 The Misalignment Dilemma: Understanding Our Bodies08:16 The Power of Proper Alignment and Movement10:49 A Personal Journey: Tracy's Transformation11:40 Aligning for a Better Future: The Reshape Method22:28 The Difference Between Alignment and Posture26:28 Unlocking the Secrets of Natural Movement27:01 The Ripple Effect of Alignment on Health28:18 Revolutionizing Your Body: The Power of Proper Alignment29:40 Breathing: The Unsung Hero of Well-being32:54 The Fascinating World of Fascia and Whole-Body Health35:26 Transforming Lives with the Reshape Method36:20 Embracing Movement in Everyday Life39:23 The Journey to Better Alignment: Starting Steps41:51 A Holistic Approach to Movement and Health44:50 The Importance of Personalized Guidance in MovementConnect with Tracy https://tracyseidercoaching.com/Connect with Clarissa https://clarissakristjansson.com/Grab a copy of Clarissa’s new book ‘ Beyond Hormones: 7 Holistic Ways to Thrive Through Menopause’ https://bit.ly/49XBI1a Get full access to Heart of Menopause at clarissakristjansson.substack.com/subscribe