In this final episode ever of the podcast in an enlightening conversation, Clarissa and Tania Elfersy, educator, certified transformative coach, author, and creator of The Wiser Woman, delve into the evolving discourse surrounding menopause, exploring its historical context, the impact of misinformation, and the importance of restoring trust in one's body. They challenge the prevalent narratives that frame menopause as a deficiency and discuss how women can navigate this life transition as a rite of passage, embracing the wisdom and empowerment that comes with it.Takeaways* The conversation around menopause has evolved significantly in recent years.* Historical studies have shaped the current understanding of HRT and its implications.* Fear and misinformation have created a negative narrative around menopause.* Menopause should not be viewed as a deficiency but as a natural transition.* Trusting the body is essential for navigating menopause healthily.* Lifestyle factors play a crucial role in managing menopause symptoms.* Societal narratives often mislead women about aging and health.* Menopause can be seen as a rite of passage, leading to greater wisdom and empowerment.* The importance of community and support during this transition cannot be overstated.* Women can reclaim their health by focusing on holistic well-being rather than solely on medication.Chapters00:00 Introduction and Guest Introduction01:52 The Shift in the Menopause Space Since 201705:30 Negative Messaging and Fear around Menopause10:37 Misleading Messages about HRT and Disease Prevention12:28 Divisive Messages: Menopause as a Deficiency and Trigger of Disease18:56 Restoring Trust in the Body and Understanding Symptoms22:43 Navigating the Shock of Perimenopause and Coming Off Medications23:31 The Body's Intelligence and Recovery24:23 Understanding Menopause as a Natural Transition26:39 Listening to the Body and Making Lifestyle Changes28:27The Influence of Societal Messaging and the Menopause Industry31:40 Embracing Menopause as a Rite of Passage34:12 Trusting the Body and Creating a Joy-Filled LifeConnect with Tania https://www.thewiserwoman.com/Follow her on Facebook https://www.facebook.com/TheWiserWoman/ and X https://x.com/TheWiserWoman Get your copy of Beyond Hormones: 7 Holistic Ways to Thrive Through Menopause available at Barnes and Noble https://bit.ly/3WCSNbn and on Amazon https://bit.ly/BeyondHormones Get full access to Heart of Menopause at clarissakristjansson.substack.com/subscribe