In this episode, host Sylvie Légère leads an informative discussion on aging, health, and fitness with guests Mona Antwan, Alex Rodriguez, and Ashanti Johnson. Rounding out the conversations, we explore the role of discipline and intentionality, making mindful wellness a daily habit. Join us as we delve into life's low hanging fruits - the things we all can do to age better, live healthier, and promote overall well-being. Let's unlock the secrets to creating a happier, healthier future together. The Policy Circle Brief: Health Disparities and the Determinants of Health Mindfulness Leader