What the heck is dopamine and why is it controlling my life?? In this episode we will cover what dopamine is and how it affects your brain & bank account. You'll walk away with some tangible ways to increase your dopamine levels naturally & a tool that helped me curb my impulsive spending and other dopamine-seeking behaviours.Thanks for listening to Dopamine Dollars! If you enjoyed the episode, I'd love it if you could leave a review 💚Donate to Lina & Lubna's Go Fund Me HERE.The dopa-menu Google Sheets template.The dopa-menu PDF template.Watch the dopamine jar video(s) here & here.Show notes & transcript available here!Resources:Keeping Finance Personal (studies/ info mentioned in this episode were cited in the book)Operation Olive Branch Cleveland ClinicWeb MD Book: Dopamine Nation (affiliate link)Study from Brown University How to ADHD youtube videoTiktok videos used:Tiktok video 1Tiktok video 2Let's stay connected!!Get your copy of Keeping Finance Personal here. Follow me on Instagram @ellyce.fulmore Follow me on TikTok @queerd.co Check out my website www.queerdco.comStock Music provided by LevelUpMusicSolutions, SunSmileMusic, LeChuckz, goodmoodmusic, and SoundKit, from Pond5.