Today's episode is part 3 of our series about women's mental health for LipTember. And today we're talking about the importance of self-care (it's not just bubble baths). We share our own self-care strategies, including having boundaries, taking regular breaks, and delegating tasks. Of course, work/life balance gets a mention, especially how tricky it is to get any balance when we have our own businesses. We give shout outs to physical exercise, saying no, and the value of a good hairdressing appointment. Number of fucks given in this episode: 10Links to everything we mention can be found on our website: https://www.faroundandfindoutpodcast.com.au/episodes/15  Text us about this episode.--- Find our more about F*ck Around and Find Out: Website | Instagram Find our more about Christine and Emily's Juniper Road: Website | Instagram Find our more about Rah: Website | Instagram Want to join us on the podcast?