In today’s episode of their podcast, Caiah and Mpho again unpack topics in a way that is both honest and informative. The podcast episode is split into four segments, with the first being a life update - Mpho comes back from with a few love interests and Caiah’s birthday ruined In the second segment , Caiah and Mpho discuss a usually female-centric topic [ which can prove quite educational for both genders ] . Their topic of choice in this episode is : Birth control, its side effects and different reasons why women take birth control. The third segment is a short game , in this episode they will be playing a more personal game (we’re not really strangers) Finally, today’s main topic is the reality of toxic relationships - what do we define as a toxic relationship and our personal experiences in being in really toxic relationships Feel free to engage in the comment section below and share what you think! Are you on birth control and why? And how toxic was your toxic relationship? To keep up with Thought Digest and see short form content of the ladies together : https://www.instagram.com/_thoughtdigest?igsh=MTV5YzNkcWJkaGZ5OA== To keep up with the ladies on their other social media : Mpho’s TikTok https://www.tiktok.com/@_mammi_dearest?_t=8kjP0OlQx1y&_r=1 Her Instagram https://www.instagram.com/_mammi_dearest?igsh=MWVlbXNrdjU3andpaQ== Her YouTube Channel https://youtube.com/@MammiDearest?si=sENTloBWC5kW6jfQ Caiah’s TikTok https://www.tiktok.com/@caiahmeek?_t=8kjPAzcMKqE&_r=1 Caiah’s Instagram https://www.instagram.com/caiah.m?igsh=YnE1ZTJ3dW5nMjB5&utm_source=qr Caiah’s YouTube Channel https://youtube.com/@CaiahM?si=66Zz02rPvnSI8UEt