In this heartfelt episode, Rabia and Sana delve into the complex and deeply personal experience of grief. Our guest, Michelle Gill, author and speaker, shares insightful strategies for coping with the loss of a loved one. Michelle holds space for those dealing with grief and loss so they feel seen, heard and less alone. We explore the various stages of grief, common emotional responses, and the importance of allowing oneself to feel and express these emotions. We also discuss the impact of grief on mental health and how to navigate significant dates and anniversaries.Listen to this episode to hear Michelle explain this concept of “holding space” during grieving period and gain practical advice on how to support yourself and others during these tough times. Whether you are currently grieving or supporting someone who is, this episode offers compassionate guidance and hope for healing. Join us as we navigate the journey of grief together, honoring the memories of those we've lost while finding our way forward.Contact Michelle Gill: https://thegriefcurator.com/Instagram: @thegriefcuratorSupport the showBecome a Monthly SupporterCheck out and follow us on our socials:Instagram: @therabiaandsanashowYouTube: @therabiaandsanashowTikTok: @therabiaandsanashow