In a riveting episode of the mibo show, Charlamagne Tha God opens up about his personal battle with anxiety, revealing the highs and lows of his journey to mental health resilience. Join us as we explore the transformative power of overcoming mental health challenges and the pivotal role of awareness in this conversation. We are also joined by Dr. Spirit, an independent licensed therapist, to discuss the transformative power of information, resources, and dialogue. Dr. Spirit shares her inspiring dedication to provide patients with quality care and important education on mental health and anxiety.  Charlamagne's story not only inspires but advocates for breaking the stigma surrounding mental health. Discover the strategies and mindset shifts that led to his triumph and gain insights into fostering a supportive community. This episode is a powerful reminder of the importance of recognizing and prioritizing mental well-being, leaving listeners informed, inspired, and ready to unleash their own inner strength.Resources:Our Race to Health Equity (ORTHE): https://www.jnj.com/our-race-to-health-equityDepression Looks Like Me: https://www.depressionlookslikeme.comMy Health Can’t Wait (MHCW): https://www.myhealthcantwait.comPlease support Shanti Das' non-profit: https://www.silencetheshame.com