Rebekka Batten is a Personal Trainer and Sports Nutritionist, supporting women to reconnect with their bodies so they can unlock their true potential.In this episode we talk about:Bek’s personal journey from competitive body building to reconnecting to her body in a more integrated wayThe pitfalls of competitive body building The importance of connection to self to not get lost in the noiseDeconditioning social programming for womenPole dancing - breaking out of your comfort zone and trying new thingsReclaiming and finding safety in the feminine Renegotiating dynamics in long-term relationshipsBEK'S SUNDARA WOMEN'S RETREAT EARLY BIRD PRICING IS OPEN! Get in touch with her on Instagram to find out more.For Personal Training and Nutrition, check out her website You can connect with me on Instagram or check out www.eloiseskye.com to find out more.Meditate with me on Insight TimerCatch the show highlights on the Connection Podcast instagram pageApply to be a guest on the show Hosted on Acast. See acast.com/privacy for more information.