Refreshing Your Gratitude Practice: Tips for Greater Happiness and PeaceIn this episode of the Shift Happens podcast, hosts Robin McIntire, a certified life and empowerment coach, and Monique Eckes discuss how to refresh your gratitude practice to bring more joy and peace into your life. They explore the importance of gratitude, ways to recognize when it's time to refresh your practice, and practical tips for making gratitude a consistent part of your daily routine. They also introduce various methods for practicing gratitude, such as gratitude journaling, gratitude jars, and sharing grateful moments at the dinner table. Additionally, Robin highlights her 'Spark Session Plus,' an introductory coaching offer. Whether you feel your current gratitude practice has become stale or you are new to the concept, this episode provides valuable insights to help you feel more grounded and positive.00:41 Understanding Gratitude Practice03:22 Benefits of a Gratitude Practice05:21 Recognizing When to Refresh Your Gratitude Practice07:29 Overcoming Challenges in Maintaining Gratitude09:55 Integrating Gratitude into Daily Life15:03 The Power of Gratitude in Relationships16:02 Maintaining a Grateful Mindset17:07 Sponsor Break: Spark Session Plus18:57 Detailed Gratitude Practices21:57 Creative Ways to Practice Gratitude25:45 Final Thoughts and One-Liners26:43 Wrapping Up and FarewellWe'd love to hear from you! Please leave topic requests or comments!😓🆓Download the Free Guide - Stop Worrying Start Living; 3 Stress-Busting Moves to Lighten Your Load ☮️🆓Download the Free Guide - Energy! Grind vs. Flow 🆓Download the Free Guide - Unlock your 'Want To' Factor: Your First Step To Releasing Unwanted Habits💁🏼♀️🎇Ready to take action and learn to build new habits? Book a Spark Session Plus session with Robin📧Let's Chat! Request a Free Discovery Call or Contact Robin💻Visit Robin's Website at robinmcintire.com or https://linktr.ee/RobinMcIntire📧Contact Monique at Siver Paw Studio#SHIFTHAPPENSPODCAST
