Send us a textIn this week's episode of the podcast, I had the pleasure of speaking with Yanira Puy, a wellness professional with a rich background in marketing. Yanita shares her transformative journey from a corporate career to becoming a guide in health and wellness.We speak about her experiences with life changes, including overcoming adversity and building resilience, which have fueled her passion for helping others achieve balance in their lives. Yanira emphasizes the importance of gratitude and mindfulness as key components of personal growth and transformation.She also shares her framework designed to empower individuals to handle life's challenges effectively. Email: info@yanirapuy.comWeb: yanirapuy.com YouTube: @yanirapuyInstagram: @yanirapuyFacebook: yanirasaludintegralLinkedIn: yanirapuyLinkTree: @yanirapuy Support the showCheck out our YouTube Channel!Metafit Metamind con KarlaGive us 5⭐ & Review! Follow @metafitmetamindpodcast @coachkarlita CONNECT with Me!