Ever found yourself snapping at your partner because they left the toilet seat up (again), only to realize later that your reaction was a tad... over the top? Or maybe you’ve just quit your job because you were so mad that Bob from accounting didn’t get you that spreadsheet on time? Congratulations, you've met your emotional triggers. These are the knee-jerk reactions that can turn minor annoyances into full-blown soap operas. But fear not! By understanding what's going on in your brain, you can learn to keep your cool and maybe even laugh about it later. Today, you’ll learn what emotional triggers are, the science behind them, and my top five ways to soothe those emotional triggers so you can feel in control of your life.____________________________Full blog and show notes: https://abbymedcalf.com/emotional-triggers-understanding-your-brain-and-how-to-keep-it-in-check Grab my FREE Mindfulness Starter Kit: https://abbymedcalf.com/ret  Learn how to create and hold healthy, loving boundaries. Buy my book on Amazon, Boundaries Made Easy: Your Roadmap to Connection, Ease and Joy: https://abbymedcalf.com/boundaries AND/OR pick up The Workbook: Boundaries Made Easier to use as a companion to the book or as a standalone masterclass: https://abbymedcalf.com/boundaries-workbook Want to feel happier and more connected in your relationship? Buy my #1 bestselling book on Amazon, Be Happily Married: Even If Your Partner Won’t Do a Thing: https://abbymedcalf.com/book____________________________ Looking for past episodes of the Relationships Made Easy Podcast? Head over to https://abbymedcalf.com/podcast-the-archives where you’ll find past episodes. Subscribe today to get my love letter to you! This biweekly reminder will keep you on the path to creating connected, happy relationships (especially the one with yourself!). https://abbymedcalf.com Ready to dig deeper? Take one of my online courses (some are FREE!) or grab a workbook: https://abbymedcalf.com/shop A great idea to stay motivated and keep your head in a positive direction is to buy some of my fabulous, inspirational merchandise. Get yourself a t-shirt, mug, tote bag or notebook with that daily reminder that you’ve got this! https://abbymedcalf.com/shop Say hello on social:Facebook: https://www.facebook.com/abbymedcalfInstagram: https://www.instagram.com/abbymedcalfthrivingLinkedIn: https://linkedin.com/in/abbymedcalfthrivingYouTube: https://abbymedcalf.com/youtube Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.