Dr. Gail Parker is a well-known psychology expert, having been featured on nationally and internationally syndicated talk shows including numerous appearances on the Oprah Show. She is with us on the podcast today to discuss her new book, Restorative Yoga for Ethnic and Race-Based Stress and Trauma, a first of its kind book describing how Restorative Yoga can be used as an effective self-care tool to help you navigate the stresses and traumas arising from daily lived experiences associated with race. In This Episode: Why yoga can be an essential key in healing racial trauma How race-based traumatic stress is different from PTSD Yes, white people can experience race-related stress too How to know if you are in your own skin -----> Nominate us for the Colorado Podcast Awards… Please!  Listener Perks:  ---> Enter Our Giveaway! - Go to www.Thatswhatshedidpodcast.com to enter to win FREE books from our featured authors. ---> Libro.fm - Purchase audiobooks directly from your favorite local bookstore. Choose from more than 150,000 audiobooks, including New York Times bestsellers and recommendations from booksellers around the country. Use Code: SheDid at checkout to get a 2-month audiobook membership for the price of one month!  ---> Need a library card? Register for an eCard today and immediately access hundreds of eMedia resources including eBooks, audiobooks, music, movies, and more at DenverLibrary.org ---> Our listeners get 10% off at The Feminist Shop! Use code SheDid at checkout.  Follow Dr. Gail: https://drgailparker.com IG: @DrGailParker Follow The Show:  Contact the Show: ThatsWhatSheDidPodcast@gmail.com IG: @That'sWhatSheDidPodcast FB: That'sWhatSheDidPodcast Website: That'sWhatSheDidPodcast.com