"Life is hard. Adulting is hard. The political climate is hard," confesses Dr. Christine Koh, one of my favorite humans and the host of the Edit Your Life Show. So she's here to share 5 small (really!) life edits you can make right now, that have immediate and positive impact. One of my favorite: Identifying the kinds of people you should be spending time with, thanks to a 4-question litmus test. It's brilliant. You'll find Christine's tips to be actionable, specific, and above all, realistic! I know you'll get so much out of her wisdom and this honest conversation, because phew, we can all use a little centering right now. ---- Support Our Awesome Sponsors: Phyla Skincare: Save 25% your first order with code COOLMOM on this breakthrough, science-backed, derm-recommended, probiotic acne serum that prevents breakouts before they start - with no side effects. FreshCut Paper: Save 20% on 5 or more artisan-designed pop-up floral cards that are far more ----- Follow Spawned: Apple, Spotify, Amazon Find Dr. Christine Koh: Website, Instagram, Substack, Podcast Find Liz Gumbinner: Instagram, Substack, Facebook, Threads Find Cool Mom Picks: Instagram, Facebook, Threads Join: The Spawned Podcast FB Community Shownotes from today's episode: Cool Mom Pick Podcast Page Subscribe for cool picks each week right in your inbox: coolmompicks.com/subscribe/ Learn more about your ad choices. Visit megaphone.fm/adchoices